You’re not alone in this. I’m here to help you navigate through life challenges.

Set Goals. Take Control. Move Forward.

Life has been lifing and you’re tired of being sick and tired. Let’s work together and figure out what is getting in the way of moving forward in your life. You’re in control of this therapy journey and I’m here to support you in figuring out which direction you want to go.

My number one goal is to make you feel comfortable, Therapy can be a scary thing, I know! Who wants to sit there and be vulnerable with a complete stranger? However, the benefits are that you will be met with no judgements, a safe space to be yourself, and feel heard and understood.

Together we will set goals and figure out what steps you need to take to achieve them. After sessions, I want you to feel like you have tools in your box that you can use to help you manage in between sessions.

Yo hablo Español! Si estás pasando por un momento difícil, por favor llámame!

I Am Here to Support You with Life’s Biggest Challenges

Together, we can work towards setting and achieving your goals, for however long it takes for you to do so.

Anxiety

Do you wake up with a heaviness in your chest, feeling angry, irritable, and unable to find joy in anything? Do persistent thoughts make you feel like something must be wrong, with your mind racing at 100 miles a minute, unable to stop thinking?

Depression

Do you find yourself feeling hopeless and unable to enjoy activities you once loved? Are low motivation and persistent fatigue making it difficult to get through your daily routine? Do you often feel overwhelmed by feelings of worthlessness or guilt?

Relationship Issues

Are you having frequent arguments, misunderstandings, or a lack of communication with your partner? Do you feel disconnected, lonely, or unfulfilled in your relationship? Are trust issues, jealousy, or unresolved conflicts causing strain?

Life Transitions

Are you feeling overwhelmed by significant changes in your life, such as a new job, a move, or a major life event? Do you find it challenging to adjust, feeling lost or unsure about the future? Are feelings of uncertainty and anxiety making it hard to enjoy your daily activities?

Family Conflict

Are you feeling distressed by ongoing disagreements or tensions within your family? Do conflicts leave you feeling drained and unable to enjoy time with your loved ones? Are you overwhelmed by feelings of frustration, sadness, or helplessness when dealing with family issues?

Low Self Esteem

Do you often feel inadequate or struggle with self-doubt? Are low self-worth and persistent negative self-talk making it hard for you to enjoy daily activities? Do you find yourself overwhelmed by feelings of inferiority or guilt? Are you constantly comparing yourself to others?

My Treatment Modalities

Life is not a race, and I will meet you wherever you are on this journey.

Our work will be collaborative, in a safe, comfortable, and warm environment where you can openly discuss concerns and learn skills to manage uncomfortable emotions.

Cognitive Behavioral Therapy (CBT)

CBT is a widely-used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors to help individuals develop healthier thinking patterns and coping strategies.

This therapy is goal-oriented and often short-term, making it an effective treatment for various mental health issues, including anxiety, depression, and stress-related disorders.

Motivational Interviewing (MI)

MI is a client-centered, evidence-based counseling approach designed to enhance an individual’s motivation to change. It is particularly effective for addressing behaviors related to addiction, health management, and lifestyle changes.

MI is collaborative and empathetic, focusing on the client’s own values and goals to inspire intrinsic motivation, fostering a supportive environment for personal growth and transformation.

Psychodynamic Therapy

Psychodynamic Therapy is a depth-oriented form of psychotherapy that aims to uncover the unconscious patterns and past experiences influencing a person’s current behavior and emotions. It delves into the complexities of the mind, exploring early relationships, internal conflicts, and unresolved issues.

By bringing unconscious elements to consciousness, individuals gain profound insights into their emotional life and behavior patterns.

What to Expect from our First Session?

In our first session, we’ll take the time to get to know each other and establish a foundation of trust and comfort.

We’ll discuss your current concerns, history, and what brings you to therapy. This initial conversation is an opportunity for you to share your experiences and for me to understand your needs and goals.

Together, we will outline a plan for your therapy journey, ensuring it is tailored to your unique situation.

This session sets the stage for a collaborative and supportive therapeutic relationship aimed at helping you achieve the peace, happiness, and balance you seek.

Frequently Asked Questions

We accept various insurance plans to make our services accessible to you.

Our full list can be found here.

It’s important to verify with your insurance provider to ensure that your specific plan covers our services.

Additionally, we recommend contacting our office directly to confirm our participation with your insurance and discuss any questions you may have regarding coverage and payment options.

  1. Contact Us: Reach out to us via phone or email
  2. Initial (FREE) Consultation: Discuss your needs, address questions and schedule an initial consultation.
  3. Insurance Verification: Confirm your insurance coverage with your provider and our office.
  4. Initial Assessment: Attend your first session where we will get to know you, discuss your concerns, and outline a personalized treatment plan.
  5. Ongoing Support: Engage in regular therapy sessions tailored to your goals, with continuous support and guidance from our team.

The frequency of our sessions will depend on your unique needs and treatment plan.

Typically, clients start with weekly sessions to build momentum and address concerns consistently.

As progress is made, the frequency may adjust to bi-weekly or monthly sessions. We will discuss and determine the best schedule for you during our initial consultation to ensure you receive the support you need.

Therapy sessions are designed to be a safe, supportive, and collaborative environment.

You can expect a combination of evidence-based techniques and personalized strategies tailored to your unique needs.

Our focus is on fostering open communication, building coping skills, and working towards your specific goals.

The duration of therapy varies based on individual needs and goals.

Some clients may find resolution in a few months, while others may benefit from longer-term support.

We will regularly review your progress and adjust the treatment plan as necessary to ensure you receive the most effective care.

I Value…

  • Client-Centered Care
  • Empathy and Compassion
  • Collaboration

  • Integrity

  • Confidentiality
  • Respect